Coping Skills for Trauma in the Everyday with Ann Dypiangco, LCSW

​In This Connect & Grow Workshop...

​This connective workshop is for anyone living with the lingering effects of trauma while trying to show up for work, relationships, and daily life. Together, we’ll discuss how trauma can shape your nervous system, emotional responses, and sense of safety—even long after those events have passed. We will also explore concrete tools to manage difficult emotions as they arise. 

​Through guided practices, shared reflection, and practical strategies, you'll learn how to ground yourself and build a sense of steadiness in the everyday. You'll leave with greater awareness, more self-compassion, and skills you can turn to when things feel overwhelming.

​About Your Therapist Facilitator, Ann

​Ann Dypiangco, LCSW, has over 15 years of experience as a psychotherapist and specializes in anxiety, trauma, and perinatal mental health. Her workshops are rooted in compassion and curiosity, with a deep respect for the complexity of each person’s lived experience. Participants often say they leave Ann’s workshops with a greater sense of clarity, self-trust, and emotional steadiness. She is a member of the Founding Clinical Community at Mental Health Match and is especially interested in how technology continues to shape meaningful mental health care. 

​Though her social work license and practice are based in California, Ann currently lives in her home state of Montana with her husband, three children, and a Boston Terrier named Pawl.

​Participation Guidelines

​​​This workshop is designed to be connective and educational. While the content may be personally meaningful, it is not therapy or healthcare. To maintain a respectful and connected environment for all participants, we require cameras on and that you join from a quiet and private space. By registering for this event, you agree to our Terms of Service.