Just Breathe: A Wellness Workshop

​Curious about meditation, yoga, breath work, and other wellness activities, but don’t know where to start?

We've got you! Come to Just Breathe: a meetup for anyone interested in exploring a yoga and mindfulness practice.

​A huge thank you to Lauren Mason who offered to lead this workshop! Lauren is a yoga therapist with extensive experience teaching people from all backgrounds and physical abilities. She focuses on creating an atmosphere that is inviting, non-judgmental, and informative, with no pressure and no nonsense.

​So, whether this is your very first time trying yoga, or you've got a few years under your mat (hehe) this group is completely accessible, unbiased, and welcoming to anyone who wants to learn—even if you don’t think yoga is “for you.”

​This meetup starts with a short introductory experience, paired with plenty of time for questions and discussion. And by the end of the evening you can be sure you'll leave with new experiences, fresh ideas, and maybe even some new friends. We can’t wait to explore and discuss together!