Rest is a Revelation: Spiritual Healing Through Solitude and Stillness

​About this Session

​What if your rest was a spiritual practice — not a weakness?

​In this heart-centered session, we’ll explore how solitude, grief, and silence are sacred portals to spiritual wholeness. Drawing from Chapter 2, we’ll practice softening the armor of survival and allowing Divine rest to renew our hearts.

​You’ll learn:

• ​How grief disconnects us from the heart and higher self

• ​The role of stillness in healing the feminine nervous system

• ​Simple rituals to access heart-brain coherence and peace

​ What to Expect

• ​Guided meditation for heart coherence

• ​Journaling: “Where have I abandoned my own presence?”

• ​Group reflection on spiritual guilt and sacred rest

• ​Closing breath ritual with intention setting

​Bring With You:

• ​A journal + pen

• ​Water or tea

• ​A candle or sacred object

• ​Quiet space for inner listening

​RSVP to Save Your Spot
Rest is holy. Silence is healing. Your presence is your power.