Sequoia Springs Trauma Healing Center is a non-profit organization that provides support to individuals, couples & families in the greater Tucson area as they find their path to healing & recovery.

Sequoia Springs Trauma Healing Center

This workshop is a gentle form of yoga that's done while seated or using a chair for balance. 

We will explore guided mindful movement, breathwork, grounding techniques, and meditation. 

This class is for all skill levels, no prior yoga knowledge is required. Please wear comfortable clothing and bring a water bottle. Suitable for ages 15 and older.

Chair Yoga 1/28/25