Yoga Twists
Hosted by Rosita Usinskyte
Registration
Past Event
Ticket Price
€5.00
About Event
Hi Yogi!
Welcome to Yoga twists.
Why twists makes you feel good and its great for your spine? It's mostly because twists rotate the spine and stretch the muscles of the back. This helps to restore and retain the spine’s natural range of motion.
According to Ann Swanson Mind-body science educator and certified yoga therapist - twists may not "wring out toxins" as is sometimes claimed, it does encourage healthy digestive movement in your intestines, known as peristalsis.
This class is designed for all levels regardless body types and age.
Looking forward seeing you on the mat!