Shikor - Spreading Seeds | Wellness for Pan-Asian Caregivers

​Spreading seeds - We will focus on how to sustain ourselves in our journey of community care, giving to and receiving from our communities.

​Shikor (Roots) is a peer wellness group for Pan Asian caregivers, community leaders/organizers, and helping professionals across the diaspora wanting to tend to our own needs and plant roots in a supportive community that nourishes us. Throughout this season, we will follow the lifecycle of a plant, starting as a seed to understand our own needs and growing to a tree with deep roots, knowing how to give and receive support sustainably. We will incorporate Expressive Arts, somatic and traditional healing, and open sharing.

​Join us weekly on Fridays @ 5 - 6 pm Pacific to exhale and let go of what you’ve been holding on to while taking in communal nourishment to sustain you

​We hope to see you there!

​Sign up for all events on https://lu.ma/amhp-shikor