Surya Namaskar A, or Sun Salutation A, is a series of poses performed as a means to honor the sun. When repeated multiple times, this short sequence can invigorate, cleanse, and challenge both the body and the mind.
Don’t worry, we’ll divide them into 4 sets of 27, each set with its own intention or dedication, and taking breaks between each set. We’ll round out the event with some wind down poses and a long savasana. We’ll allot 2-3 hours to complete, but we may end a bit sooner or go a bit longer, so please allow some flexibility in your schedule.