WORK-LIFE & ENERGY MANAGEMENT | free workshop
High-Performance Habits for the Modern Workplace
A practical, science-backed workshop to help leaders and teams avoid burnout, reclaim focus, and build real momentum.
Event Overview
In today’s high-pressure, hyper-connected work environment, managing time is no longer enough.
To truly perform — and stay well while doing it — we must learn how to manage energy, focus, and recovery just as intentionally.
This event offers concrete tools and actionable strategies for leaders and professionals who want to:
Beat chronic fatigue and mental overload
Work with more clarity, not more hours
Create systems for resilience, not just willpower
Join us for a session that blends nervous system regulation, habit design, and actionable application, built for teams and individuals who need more energy to do meaningful work.
Who It's For
➔ HR & People Ops leaders looking to prevent, avoid, or reduce burnout
➔ Team Leads & Managers seeking performance without pressure
➔ Founders and Executives seeking clarity and sustainable momentum
➔ Professionals feeling stretched thin but still aiming to lead well
Agenda
Foundation of energy management vs. time management
Understanding physical and mental energy systems
Practices and tools you can start using right away
Habits for focus, resilience, and presence
Strategy how you integrate healthy changes in your work and life
Led by The Energy Lab
Ketty Minissale | Wellness Coach & Human Potential Strategist
Markus Kneissl | Wellness Coach & Mindful Movement Expert
We help fast-moving teams and leaders be healthy, thriving, and unstoppable with The Energy Lab’s holistic health transformation ecosystem.