Creative Mindfulness Workshop

​Wow! A creative mindfulness workshop to boost your growth mindset and feels like play? Sign me up!

​In this 90 minute workshop, we'll create an intention to focus your mind and apply a combination of collage, drawing and breathing to drop into the present moment.

​Bring the following to class:

• ​Old magazines, catalogs, newspapers (anything with color, words or texture that you can cut up)

• ​Scissors

• ​Glue stick

• ​Black marker

• ​Paper or cardboard (something sturdy to collage on)

​Optional materials that are fun to incorporate if you have them:

• ​Paint (to make your own collage materials or to add accents to your collage)

• ​Gel pens (white, gold, metallic)

• ​Modge Podge and brushes for glue

​BONUS: Follow @healthero.io on Instagram to get an ALL ACCESS PASS for you and a friend!