February: Atomic Habits by James Clear (part 1)
Take 1% action towards your goals with Atomic Habits by James Clear.
We meet online, once a month, diving into a psychology, wellness or self-improvement book. Slow reader? We spread one book over two months to allow for sustainable success. It’s ok if you haven’t read the book, as we’ll select powerful points.
Chat books and beyond with like-minded psychology and self-development readers and seekers - ready for lasting transformation.
Change
💛 Build a system for getting 1% better each day
💛 Break bad habits and stick to good ones
💛 Overcome lack of motivation
45 mins: 15 mins presentation/ 15 mins: share/ 15 mins Q+A
Host
Tanya Geddes is an integrative therapist with a Masters in Psychology, helping professionals with burnout and anxiety.
Contact: hitherapyandcoaching@gmail.com