Your Gut Remembers: Healing Survival Through Nutrition

​About this Session

​What if your digestion issues weren’t just about food, but about your nervous system not feeling safe?

​Join me for this gut-brain healing circle where we explore how high-functioning women carry trauma in their gut — and how nutritional healing can help you shift from survival to restoration. This conversation is part of our 4-part series based on the book Unfold My Life Now: Part One — Witnessing.

​You’ll learn:

• ​The gut-brain connection and how it affects anxiety, fatigue, and chronic stress

• ​How perfectionism and emotional suppression show up in digestion

• ​Gentle ways to support your gut and emotional release through food, breath, and ritual

​This Session is For You If:

• ​You’re constantly busy but feel exhausted and foggy

• ​You have gut issues like bloating, irregular digestion, or nausea under stress

• ​You want to feel safe slowing down and nourishing yourself again
  

​What to Expect

​This is not a webinar — it’s an interactive healing conversation. You’ll be guided through:

• ​Breathwork to calm the vagus nerve

• ​A “gut-check” self-assessment

• ​Group reflection and journaling

• ​A closing practice to support digestion and emotional clarity
  

​What to Bring

• ​A journal and pen

• ​Water or herbal tea

• ​A quiet space for presence and reflection

​Optional: Digestive support (bitters, lemon water, ginger, or peppermint tea)