connect and move - flow together

​Join us for an empowering 2-hour movement and mobility session designed to free your body and mind followed by an ice bath and fireplace connection moment. Led by Tanith (@by.tanith) and Kunal (@kunalgulati), this unique experience begins with a 30-minute yoga flow, allowing you to connect deeply with yourself through mindful movement and breath. The second half of the session invites you into interactive activities that foster connection, self-expression, and a sense of belonging.

​Come as you are and leave feeling lighter, more connected, and part of a community. After the session, stay a while to exchange thoughts, share experiences, and chat with others. Let’s move, express, and redefine what it means to truly belong!

ANTIspace in Berlin Mitte is a 360-degree approach to holistic health and longevity. ANTI aims to nurture balance in body, mind, and spirit. As a “zero point,” the space allows you to continually redefine and renew yourself.

​ANTI is a movement - a way of life that tackles issues like stress, anxiety, and societal pressure by providing solutions.