Limited Seats! - Group Workout with Personal trainer - for South Asian Immigrant Women

​This is a one hour workout session followed by one hour Q&A for women. The workout includes:

1. ​​free weights and body weight exercises

2. ​​Dumbbells, ​No machines.

3. ​​We would focus on 5 essential movement patterns of the body: Squat, Hinge, upper body push and upper body pull plus core and carry work.

4. ​​People who never lift weights in their lives can participate.

​​Some previous group session highlights: https://youtu.be/K1W5mTphIp4

​Pricing:

• ​The event is free

​Co-hosted by Vahati Association (www.vahati.org) and StrengthAccess (https://strengthaccess.com/) with more than 10,000+ hours of training experience, checkout an amazing one hour workout and one hour Q&A event in Bellevue!

​For more examples, checkout:

​https://m.youtube.com/@StrengthAccess

​https://www.instagram.com/hamibfit?igsh=a3M4ZXVpcDQ0dmc5&utm_source=qr