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Creating Your Circle of Self-Care



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Event Information

Don't let the busy months ahead pile more and more on your plate. It's time to take action and look at ways you can connect, rest, unplug, and move your way into a better self-care routine! 

This session delivered by Shift Therapist, Kourtney Yurgan, will highlight important areas you might be missing when it comes to your circle of self-care and help you find time to put it into practice.

By the end of this session you will have knowledge on: 

  • The Wheel of Productivity 

  • The four foundational components of self-care: Connect, Rest, Unplug, Move (C.R.U.M)

  • How to make yourself a priority 

  • Ways to prevent burnout

If you'd like to participate in the activities throughout the webinar, please bring paper and 6 different coloured writing materials.

All are welcome to attend. RSVP now to save your spot!

Join Details

Once you register, you will be able to join the event.