Art Therapy for Stress Management
In today's fast-paced world, stress has become a prevalent and pressing issue, affecting our physical and mental well-being. Art therapy, a unique and expressive approach, has proven to be a potent tool in alleviating stress and promoting inner harmony. Join in to delve into the transformative potential of art therapy as a stress management technique.
What to expect from the session?
Understanding about stress and its various manifestations.
The impact of art therapy on stress reduction.
Practical application of art therapy when dealing with stressors.
Know Your Expert!
Nishtha Budhiraja is a clinical and neuropsychologist with more than 7 years of experience. She has been working in the area of mental health since the age of 19. Nishtha has done her masters in clinical psychology from Ambedkar University Delhi and MSc in Cognitive Neuropsychology from the University of Essex; having been trained by the most coveted names in the field of mental health and neurosciences in India and UK.