Boundaries & Burnout: Spotting the Signs and Protecting Your Energy
Description:
This workshop explores the essential role of personal boundaries in sustaining emotional and mental well-being, both personally and professionally. Participants will gain a deeper understanding of how different types of boundaries—physical, emotional, mental, and time-related—shape the quality of their relationships. Through reflective discussion and practical tools, attendees will learn to recognise the warning signs of burnout and explore real-life strategies to set and maintain healthy boundaries for a more balanced and fulfilling life.
Learning Outcomes:
Develop an understanding of what boundaries are, the different types (physical, emotional, mental, time-related), and why they are essential for psychological well-being.
Explore the link between poor boundaries and burnout, including how overextending yourself can lead to emotional exhaustion, resentment, and detachment in various relationships.
Recognise early warning signs of burnout and gain insight into how these impact personal and professional dynamics.
Learn practical, real-life strategies to identify, set, and maintain healthy boundaries to support long-term emotional resilience and relationship health.
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