Wim Hof Breathing Session
Hosted by thomas & Network School
Registration
Past Event
About Event
We'll complete 3-4 rounds of breathing, guided by the Wim Hof App. Each round consists of:
- 30-40 deep inbreaths
- Breath retention phase (holding the breath)
Total session time will be 20-25 minutes depending on the total retention time.
This session is beginner friendly, everyone is welcome to join and try no matter of their experience with Wim Hof or other breathing exercises.
Obligatory health warning:
Wim Hof breathing can be dangerous. Participation is at your own risk.
Location
Pool (level 1)