Mind Sweep Techniques

​Our Brain is insanely capable of unimaginable stuff. There's always something or the other going on in there. Over time our brain develops and is capable of doing so much more. But! It too needs rest.

​Our brains need to be cleared of all those racing thoughts to function better and clearly. And it's time we take care of our brain before it loses hope on us. We definitely don't want that now, do we?

​In this session, let's understand the following:
- GTD Mind Sweep Technique
- 5-step Process of Mind sweep
- Practicing Mind Sweep
- Mind Sweep Mapping
- Clearing the In tray

About the speaker:
Poonam is a seasoned professional with almost 2 decades of experience in the versatile corporate, education, and training industry. She is the founder of Break Free From Stress (BFFS) Training Solutions, through which she offers unique training programs to elevate the Happiness Quotient and 3 P’s (Performance, Productivity, and Positivity) at the workplace She follows an interactive and heuristic approach to learning in her sessions. Her sessions are highly interactive and engaging. She has a great sense of humor, is an exceptional storyteller, spiritually intelligent, and is an effective communicator. She has empowered more than 3000 people and enabled positive transformation in them