Sound Bath and Sauna Retreat - Morning Session

​Join Phil and Kathryn from Ecology for a morning dedicated to unwinding and resetting the mind and body in the wonderful setting oof the woodland sauna Stockbridge, Hampshire.

​​The session starts with a deeply relaxing sound bath in the beautiful woodland area using Gongs, Crystal Bowls and Himalayan Bowls, creating an immersive soundscape of healing frequencies.

​​Following the Sound Bath it's an opportunity to experience the magical benefits of an authentic woodfired sauna and cold-water contrast therapy within the woodland sauna.

​​We will finish with warm drink and homemade snack around the campfire.

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​What to bring:

​For the Sound Bath:

​-Yoga mat or something to lay on for the sound bath

​-A couple of pillows

​-Eye mask

​For the Sauna

​-two towels (one for the sauna one for the shower)

​-bottle of water

​-swim wear.

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​Note: The operators of the sauna do require a waiver form to be signed prior to the event once booked. This can be found following https://www.tuhkatalo.com/waiver