Claim Our Healing NOW - Root 2 Rise with Jules Jivani

​As new leaders in the empire assume their position, ground and heal with us virtually through a pay-what-you-can yoga practice on Sunday Jan 19th with our COHealing Lead, Jules.

​About the practice:

​Mission to equip global majority, queer & disabled community with accessible practices to aid in moving through personal / collective grief 

​A one hour, beginner friendly yoga class with Jules Jīvanī, RYT-200 (Integral Yoga Institute), for the body, mind and spirit.
Designed with specific asanas postures & pranayama breathing practices to move through fear, restore energy, and lead to liberation. Practices include centering / grounding, chanting, warm-ups, asana (yogic postures), a guided tense and release / deep relaxation, breathwork, and meditation. 

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​Recommended props: 

​1 yoga mat (or, towel) 

​2 yoga blocks (or, stacked books)

​1 blanket 

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​We look forward to claiming space in our solidarity building by healing our bodies together. Claim Our Space. We Wont Be Erased.