Stress Without Distress - A New Perspective on Pressure
💫Immersive series: A one-hour workshop or webinar on a topic that’s not purely L&D, but deals with how we develop and grow as people. It’s about the person behind the L&D role.
💫Participation: Interactive webinar, chat, polls, and sometimes breakouts.
Have we been looking at stress all wrong? It often feels like a burden - something negative we’re told to avoid. But what if we could view stress as a necessary part of our normal functioning? When we focus on stress as something harmful, are we inadvertently creating more anxiety for ourselves?
In this workshop, we’ll dive into how to reframe stress as a healthy and integral part of our lives.
Together, we’ll explore the biological basis of stress, and engage in meaningful discussions and hands-on exercises that will challenge our perceptions and deepen our understanding of this misunderstood survival system.
As we share our experiences, we’ll uncover the surprising ways our connections can enhance our resilience.
Ready to rethink our relationship with stress and explore new pathways to growth?
Join us for a dynamic session that invites reflection and encourages fresh perspectives on navigating life’s pressures.
Key take-aways
💫Understanding The Stress Spectrum: Participants will learn to identify and navigate the full range of stress responses, from eustress to distress, enabling them to manage their stress levels more effectively.
💫Mastering Stress Mapping: Attendees will discover how to use Stress Mapping techniques to recognise their unique stress signals and realign their responses, promoting healthier coping strategies.
💫Practicing The Cyclic Sigh: Participants will gain practical skills in using Cyclic Sighing, a powerful technique to help manage acute stress and restore calm during challenging moments.
💫Building a Supportive Network: Through shared experiences and insights, attendees will explore the unexpected role that connection plays in enhancing resilience, fostering a sense of community among peers.
About Matthew
Behavioural Scientist & Educational Strategist passionate about uncovering the interplay between emotion and action, designing transformative learning experiences that foster meaningful growth for individuals and organisations.
Connect with Matthew
Let's gather to grow,
Andreea 💫