Breathwork, Somatic Healing & Afro House Day Party

​Step into The Nook for a Sunday that’s all about moving, breathing, and letting go. We’re kicking things off with a guided breathwork and somatic healing session—think deep relaxation, gentle movement, and a chance to reset your mind and body. Once you’re feeling refreshed, the energy shifts as we turn up the Afro House beats and let the good vibes flow. Whether you’re here to dance, connect, or just soak up the music, you’ll leave feeling lighter and more alive.

​Bring your friends, your favorite moves, and an open mind. All levels are welcome—no experience needed, just a willingness to show up and have a good time. See you on the dance floor!

​Agenda:

​11:00am - 11:30am | Check-In & Mingle

• ​Arrive, coffee, and bites

• ​Icebreakers

​11:30am - 12:30pm | Reset with Breathwork Coach, Mindfully Michele

• ​Release stress, tension, and connect with your mind and body through the power of breathwork and sound.

• ​*Please bring in your yoga mat*

​12:30pm - 2:00pm | Afterparty & Mingle

• ​Set by DJ Sierra Kilo

• ​Mix & Mingle

• ​Non-alcholic Beverages & Small Bites