Create From Within

​Create From Within: A Journey of Breath, Movement, and Creative Expression

​Step into a transformative experience where breathwork, movement, and meditation flow seamlessly into creative expression. Create From Within is an immersive workshop designed to connect you deeply with your inner world, guiding you from embodied awareness into the tangible creation of art. Through intentional breath, movement, and visualization, you’ll unlock a state of fluidity and presence, quieting the mind and allowing your creativity to emerge naturally. No artistic experience is needed – this is about the process, not perfection. Whether you’re looking to ignite inspiration, release creative blocks, or simply explore a new way of expressing yourself, this workshop offers a sacred space to explore, create, and connect. Come as you are, and leave with a piece of art infused with your energy, intention, and inner wisdom.

​Guided By: Kat Radka

​Kat is a yoga teacher, meditation guide, artist, and space-holder dedicated to fostering deep connection, self-expression, and community. Through movement, breathwork, and creativity, she creates safe spaces for people to explore, release, and embrace their most authentic selves. She believes transformation happens when we feel seen, supported, and free to express ourselves fully. Her work centers on building meaningful communities and guiding others toward self-awareness, creativity, and inner trust. Whether leading a class, workshop, or gathering, Kat is passionate about helping others reconnect with themselves and each other in a way that feels grounding, empowering, and enriching.

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​​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.