Create From Within

​Create From Within: A Journey of Breath, Movement, and Creative Expression

​Create From Within is a transformative workshop where breathwork, somatic movement, and meditation flow into creative expression. Through guided practices, you'll access presence and fluidity, allowing your creativity to emerge with ease. No art experience needed—this space is about process, not perfection. Leave with a piece of art infused with your energy, intention, and inner wisdom.

Guided By: Kat Radka

​Kat is a yoga teacher, meditation guide, artist, and space-holder dedicated to fostering deep connection, self-expression, and community. Through movement, breathwork, and creativity, she creates safe spaces for people to explore, release, and embrace their most authentic selves. She believes transformation happens when we feel seen, supported, and free to express ourselves fully. Her work centers on building meaningful communities and guiding others toward self-awareness, creativity, and inner trust. Whether leading a class, workshop, or gathering, Kat is passionate about helping others reconnect with themselves and each other in a way that feels grounding, empowering, and enriching.

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​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.