Shed for New Beginnings: Yin Yoga, Meditation, and Journaling Workshop
🌱 Ready to shed what no longer serves you and step into your next chapter with clarity and confidence?
We often carry the weight of the past — stress, self-doubt, burnout, old stories — that can keep us stuck. With the arrival of spring comes a powerful invitation to reset.
Join us for a transformative journey of self-discovery and renewal. Inspired by the Year of the Wood Snake and Aries season, this special wellness event is designed to help you shed the old to welcome new beginnings with clarity and confidence.
The workshop includes
Breathwork: Body connection and mind calming through guided breathing
Journaling: Reflective journaling based on Human Design informed prompts
Yin Yoga with Teresa: Body opening and old energy release through custom yin sequence
Meditation with Darice: Visualization and relaxation with custom guided meditation
Tickets Tiers
VIP: $2100 NTD
Help someone in economic need access the event — in return you receive a recording of the live meditation (regularly valued at 10k NTD)
Regular: $1400 NTD
Regular Admission
Community: $700 NTD
Community is the core of what we do — we provide this option to increase accessibility for those with economic need.
🍀 To be confirmed as a guest, please transfer to Bank Account: (700) 0001131 1185663. If you don't have a local bank account, please send us a note and bring cash to the event.
✨ Please bring your own yoga mat and if you do not have one, please let us know. We will have some extra yoga mats on site. We look forward to having you!
Who we are:
Teresa is the Founder of The Sanctuary Studio, Teresa is dedicated to taking care of disruptive leaders, creative visionaries, generous givers, and restless hustlers. She holds selfish-care sessions in online, private, and collaborative settings to transform stress into serenity. A certified Vinyasa & Yin yoga teacher with 8+ years of practice, Teresa blends mindfulness with somatic and creative practices. She believes in the power of breath, body, and heart to reconnect us to our most authentic selves.
Darice Chang is a seasoned meditation practitioner with over 20 years of experience, specializing in guiding leaders and changemakers toward greater clarity, resilience, and alignment. Drawing on their experience leading meditation camps, Darice empowers people to navigate life with authenticity, balance, and purpose, bridging mindfulness with leadership for a more conscious and compassionate world.
TASHE (她-She) is a female-driven collective dedicated to empowering women worldwide through authentic, science-backed solutions in health, wellness, and beauty. With a focus on fostering meaningful connections, Tashe combines creativity, expertise, and community-building to help women feel confident, strong, and radiant from the inside out.
Special Thanks to our Sponsors
Fashion | ASPORT - access your favorite active and casual wear brands right here in Taiwan! Official retailer for: Beyond Yoga, Alo, Nylora, Good American, and more! Shop in person or online at thespaace.com
加入我們的自我發現與更新的變革之旅。受木蛇年和白羊座季節的啟發，這個特別的健康活動旨在幫助你拋棄舊有的東西，以清晰和自信迎接新的開始。
工作坊內容：
呼吸工作：通過引導呼吸與身體連結，平靜心靈。
日記寫作：基於人類設計的反思日記寫作。
陰瑜伽（由Teresa主持）：通過定制的陰瑜伽序列開放身體，釋放舊能量。
冥想（由Darice主持）：與定制引導冥想一起視覺化和放鬆。
票價梯度：
VIP票：2100 NTD
幫助經濟上有需要的人參加活動——作為回報，您將收到現場冥想的錄音（通常價值10,000 NTD）。
普通票：1400 NTD
普通入場 享受全程
贊助票：700 NTD
社群是我們工作房的核心——我們為了增加對於經濟上有需要的人提供這個選項。
確認您的出席： 請將款項轉入銀行帳戶：(700) 0001131 1185663。請自帶瑜伽墊，如果您沒有，請告訴我們！我們期待您的到來！
關於我們：
Teresa：The Sanctuary Studio 的創辦人，致力於照顧破壞性領袖、創意先驅、慷慨的贊助者和不安分的努力者。她在線上、個人和合作環境中舉辦自我照顧課程，以將壓力轉化為寧靜。作為持有8年以上經驗的Vinyasa和陰瑜伽認證教師，Teresa將正念與體感和創造性實踐融合在一起。她相信呼吸、身體和心的力量能夠重新連結我們與最真實的自己。
Darice Chang：資深冥想實踐者，擁有超過20年的經驗，專門引導領袖和變革者走向更大的清晰度、韌性和協調。憑藉領導冥想營的經驗，Darice賦予人們以真實性、平衡和目的來應對生活，將正念與領導力結合，為創造一個更有意識和富有同情心的世界而努力。
TASHE (她-She)：一家由女性主導的集體，致力於通過真實的科學支持方案在健康、健康和美容領域賦予全球女性力量。通過培養有意義的聯繫，Tashe結合創造力、專業知識和社群建設，幫助女性從內心感到自信、強壯和光彩照人。
特別感謝
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