kundalini yoga
🔥 What is Kundalini Yoga?
Kundalini Yoga is a powerful practice designed to ignite your inner fire and elevate your energy.
It blends dynamic movement, breathwork, mantra, mudra, and meditation to help you shift stagnant energy, clear mental fog, and reconnect with your vitality.
It’s not like any other yoga — expect transformation.
✨ What to Expect
A potent mix of:
Breath-led dynamic movement (kriyas)
Holding poses to build strength & resilience
Mantra chanting & meditative stillness
Mudras and energetic focus
👉 You’ll leave feeling:
Clear, energized & focused
More connected to your intuition
Stronger in both body and mind
Kundalini yoga is especially supportive for releasing anxiety, overthinking, emotional blocks, and limiting beliefs.
This practice pulls you out of your head and into the present moment — often within the first five minutes.
About Mila
Hi, I’m Liudmila (or Mila) — a yoga and embodiment guide devoted to helping you feel grounded, clear, and connected to your true self.
I weave together kundalini yoga, somatic practices, and breathwork to support nervous system healing and personal growth — so you can move through life with more confidence, purpose, and ease.
🕯 Practical Info
Please arrive 10–15 minutes early to settle in — class begins at 11:00 sharp
To enter, ring the bell "Tory's Living Room"
If you're late, please do not ring the bell — honor the peaceful space for others
Open to all levels — no experience needed
Tickets are non-refundable, but you can gift your spot to a friend by forwarding the confirmation email