The Mindful Meetup

​🌿 The Mindful Meetup: A Space for Reflection & Connection 🌿

​Join us for The Mindful Meetup, a welcoming space where we slow down, connect, and explore meaningful conversations. Each session blends mindfulness, gentle movement, and group reflection around a central theme—helping us build emotional resilience, deepen self-awareness, and foster a sense of community.

​Next week, we’ll explore how our nervous systems are wired for connection—how emotions can flow between us, and how we can co-regulate through presence, empathy, and shared breath.
Through science-backed practices and heartfelt conversation, we’ll tune into the quiet ways we “feel together."

​Join our Whatsapp community to stay updated: https://chat.whatsapp.com/JnaiB5YBCJz7S9JgCatu74

​📅 Date: Tuesday, 20th of May
⏰ Time: 18:00
📍 Location: Quinta Magnólia (usual spot), Funchal
💰 Cost: Donation-based

​Come as you are. Leave feeling lighter, inspired, and more connected. 💛