The Art + Science of Breathwork: How to Reduce Stress, Improve Sleep, and Increase Mental Focus
I am teaming up with Jonny Miller to create an introductory workshop on all things Breathwork.
Here is the thing:
How you breathe is how you think, feel, and live.
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and overwhelmed.
You can eat better, workout harder, and take more supplements - but until you optimize your breathing, you’ll never see the true potential of your energy and performance.
Breathwork is a safe and natural way to quickly shift your autonomic nervous system back into a state of calm.
Many of us struggle with meditation, but a daily Breathwork practice offers many of the same benefits, plus:
It's also easier to learn.
Can be practiced anywhere.
The results are predictable.
In this workshop..
We will show you how to use your breath to self-regulate emotions and manage your nervous system.
You will discover the science of stress-management, how the breath changes our blood chemistry and how we can use it to shift our physiological and emotional state.
You will learn effective and powerful breathing techniques that can be applied in many different situations during your daily life.
Jonny & I are both breathwork practitioners, meditation teachers, and creative entrepreneurs at heart.
When: Wednesday January 13, 2021 @ 5PM UTC / 6PM CET / 12PM EST Where: Zoom
Find us here:
Jonny's Twitter + Website
Conni's Twitter + Website + Instagram
Looking forward to breathe together! 🐋