Beach Breathwork for good
Breathwork session on the beach hosted by Allison (instagram: @asauceyy) and Ari Gootnick (instagram: @ajgbreathwork). Ari Gootnick, breathwork facilitator, will be leading our session.
We are hosting this event to raise money for Feeding America. $10-15 donations are encouraged - please Venmo: @allison-mielke
Preparing your body for the practice:
- Empty stomach (allow 2+ hours after your last meal before the session)
- No stimulants (caffeine, nicotine, etc)
What to bring:
- Warm and comfortable clothing
- Yoga mat or blanket
- Journal (in case you are feeling inspired)
Please share with your friends - the more the merrier! According to the USDA, more than 34 million people, including 9 million children, in the United States are food insecure. Any donation will be extremely helpful in fighting against hunger in the US. Thank you and we hope to see you soon :)