Breathe to De-Stress: Breathing Techniques for Relaxation
Are you struggling to control your thoughts or find peace of mind? Do you want to improve your physical, mental and emotional well-being?
If you answered yes to either of these questions, then our upcoming webinar on breathing techniques is perfect for you!
In this session, we'll explore the power of breath and how it can help you achieve physical, mental, and emotional balance. You'll learn about the importance of breath and how it affects your mind conflicts. We'll also cover practical aspects of improper and proper breathing and how to use your lungs to improve the oxygen in your body.
But that’s not all..
In this webinar, you will also learn various breathing techniques like:
Normal breathing
Yogic breathing
Deep breathing
Anulom Vilom
4 -7-8 breathing techniques
Bharmari
Active muscular breathing
Small empowering meditation
These techniques will help you reduce stress, improve focus and concentration, boost immunity, and enhance overall well-being.
Why should you attend this event?
If you're looking for effective ways to reduce stress, improve your focus, and boost your overall well-being, then this webinar on breathing techniques is perfect for you. Led by experienced yoga teacher Rashmita, you'll learn practical and powerful breathing techniques that can help you take control of your thoughts and achieve physical, mental, and emotional balance.
Whether you're new to yoga and meditation or an experienced practitioner, this webinar is an opportunity to enhance your practice and connect with a community of like-minded individuals. Don't miss out on this chance to learn from an expert and take your well-being to the next level.
Register now and start your journey towards a calmer, more balanced life.
About the speaker:
Rashmita is a renowned yoga teacher with 10+ years of experience in the health and wellness industry. She has helped thousands of students achieve their physical, mental, and emotional goals through the ancient spiritual science of yoga. She is a naturopath, power yoga master trainer, proficient sound healer, clinical pharmacist, a PhD Scholar (Yoga), and a certified RYT 500 teacher in Hatha and Ashtanga from Yoga Alliance USA.
Rashmita's approach to teaching is unique and effective. Her expertise in asanas, meditation, pranayama, mantras, weight management, and pre & post-natal sessions makes her the perfect guide for your journey towards wellness.