Breathe by the Shore

​Join us and take part in a breathwork session right on the sand, led by Ari Gootnick, assisted by Nathaniel Mills.

​After, enjoy the sunset with some good company.

​This is a free event but if you feel called to do so, feel free to send a donation to Feeding America by sending Ari a Venmo @arigoot.

​​Preparing your body:

• ​​Empty stomach (allow 2+ hours after your last meal before the session)

• ​​No stimulants (caffeine, nicotine, etc)

​​What to bring:

• ​​Warm and comfortable clothing

• ​​Yoga mat

• ​​Blanket

• ​​Journal (in case you want to write something down)

​​We'll be about 100 yards from where the sand starts.