Breathwork & Vocal Toning- A 2 Hour Retreat with Erin & Ayelet

​Breath + Vocal Toning: A 2-hr Retreat


Experience the power of two simple tools, breath + vocal vibration, to drop us into an altered state - pressing pause on our reality and crafting a personal retreat. No matter where you are or how much time you have, Erin + Ayelet will lead you through two powerful tools that can be used whenever you need to rebalance and reset. 

What to Expect: After a group circle and check in, we’ll cozy down on some yoga blankets and Erin will guide us through a powerful yet so simple breath practice, interspersed with brief, integrative periods of rest. Ayelet will then lead us through a group vocalization where we learn and chant the seed mantras for each chakra, using vibration to clear energy blockages and restore personal balance. We’ll close with time to circle and share. Everyone will receive a sheet to take home, outlining the practices (plus a few bonus practices) so that this 2-hour retreat can serve as a seed to be nurtured and revisited in a home practice.

Bring: a journal; a yoga mat (we have blankets but if you’d like some extra cushion); any sacred items you’d like to place around yourself as we breath, tone, and blast off.

**please note** The breathwork is not appropriate for women who are pregnant or anyone with uncontrolled blood pressure or cardiovascular issues. If this is you, we can offer alternatives during the breathwork portion of the class.