Break it down | Making big tasks manageable
Renowned ADHD coach Georgina Shute (she/her) is here to help you break down big, overwhelming tasks into smaller, manageable steps. If you’re tired of feeling stuck and want to make real progress, this workshop is for you.
This session focuses on step two of Georgina's Procrastination Breaker Framework: Break It Down. The full framework guides you through overcoming procrastination in four steps:
Dopamine it
Break it Down
Clarify it
Celebrate it
In this workshop, you’ll learn how to:
Break it down: Turn big projects into bite-sized tasks that feel way less intimidating and easier to tackle.
Create easy action plans: Build simple, step-by-step plans to keep yourself on track and motivated, whether for daily tasks or bigger projects.
Use your dopamine toolkit: Apply your personalized dopamine strategies to every step to stay engaged and keep your momentum.
Celebrate small wins: Learn how to track your progress and celebrate along the way, boosting your motivation and reducing overwhelm.
You don’t need to have attended part one of the series to join this session, but if you’d like to dive into how to build your own dopamine toolkit and boost motivation, you can watch a recording here.