Boundaries - the word is everywhere. Apparently, we are supposed to have them. Be strict and firm and never budge in order to have a business that doesn't burn us out. Yeah, right. As if that's so easy. And what about recognizing when our boundaries don't serve us anymore? Sometimes boundaries need to be readjusted and adapted. In this session, we will have a look at your current relationship with boundaries. Do you have them? Do they feel good? Are you enforcing them? And if yes, how? What does that actually feel like in our body? I firmly believe that regular assessment and exploration of our own boundaries and what they feel like is essential. How it feels when boundaries are crossed can be hugely helpful in understanding how and why our boundaries exist, enabling us to enforce them with more grace and conviction. So come and let's dive in!
This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, then take time to journal with prompts relating to the topic. There will be time to share (totally optional) and then we will integrate the practice with a movement session. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.