RECOVERY WALK WEDNESDAY
Feeling overloaded before the day starts? 80 % feel the crush. Step out for a 30-min sunrise walk—Recovery Walk Wednesday—and reset before the inbox hits.
What we're doing: 30 minutes. Morning light. Real conversations.
We're bringing back that vacation ritual – you know, the one where you actually felt present? Early walks with coffee, sunlight before screen time, arriving somewhere instead of just being busy.
The science bit: Pro athletes plan recovery as intentionally as training. Morning light + slow movement = serotonin boost, circadian reset, afternoon focus that actually works.
Who should come: Anyone whose first morning glance hits Slack before sunlight. If "recovery" sounds better than "run club pace" right now – this is your crowd.
The vibe: Think less fitness, more ritual. Less hustle, more human. We're not optimizing another thing – we're just remembering how to pause.
What to expect:
8 AM start (because morning light hits different)
Phone-free zone (we'll survive)
Real Berlin, real conversations
Coffee during or afterwards (obviously)
The kind of reset that changes your whole day
You don't need to achieve less. You just need to recover better to do more.
Starting point: LAP COFFEE, Schönhauser Allee 176
See you Wednesday. Your future self will thank you.
#RecoveryWalkWednesday