Mat Pilates & Hormonal Balance
MAT PILATES & HORMONAL BALANCE Wellness morning to move, learn, and nourish—together.
Join us for a grounding and energizing morning designed to help you reconnect with your body and better understand your menstrual cycle. Through mat Pilates, breathwork, nourishing snacks and drinks, and a guided talk on hormonal health and nutrition, you'll gain valuable insights into how to support your well-being throughout every phase of your cycle. Stay after for music, mocktails, and time to connect with an amazing community of women.
✨ What to Expect:
11:00–11:45am – Mat Pilates with Modern Dynamic Pilates
11:45–11:55am – Guided Breathwork led by Shanti House
11:55–12:00pm – Enjoy light bites from Home Harvest and tea by Moosa, crafted to support energy and immunity.
12:00–12:30pm – Hormonal health & nutrition workshop with Paola Hernandez, Certified Nutritionist & Founder of Right Balance
12:30–1:00pm – Social time with mocktails by Moosa. 🎁 Take home a curated Gift Bag featuring: DailyBasis hormonal supplements, Beauty products from Rezo Salon and Moosa Tea.
✨Our Wellness Partners:
Modern Dynamic Pilates – Full-body workouts for strength, flexibility & focus
Shanti House – A conscious-living wellness community based in NYC
Paola Hernandez – Certified Nutritionist helping women fuel with purpose
DailyBasis – Science-backed supplements to support your cycle
Moosa – A tea you can eat—natural, caffeine-free, and made with real dried fruit.
Home Harvest – Healthy, ready-to-enjoy meals for women on the move
Rezo Salon – Hair beauty experiences in NYC & Westfield, NJ.