SHF A&P

​This week we will practice Shinzen's See Hear Feel Arising and Passing. Today we'll practice in all of the sense gates.

1. ​​​​Focus on the moment something is arising or passing in See Hear Feel Out.

   • ​​​Noting New if something is arising​

   • ​Noting Gone if something is passing​

   • ​Noting Both if you notice arising and passing at the same time.

   • ​Note Rest if you notice the lack of arising or passing

2. ​​​​Focus on the moment something is arising or passing in See Hear Feel In.

   • ​​​Noting New if something is arising​

   • ​Noting Gone if something is passing​

   • ​Noting Both if you notice arising and passing at the same time.

   • ​Note Rest if you notice the lack of arising or passing

3. ​​​​Focus on the moment something is arising or passing in See Hear Feel.

   • ​​​Noting New if something is arising​

   • ​Noting Gone if something is passing​

   • ​Noting Both if you notice arising and passing at the same time.

   • ​Note Rest if you notice the lack of arising or passing