How To Manage BIG Emotions ๐ Girls 8-14 & Mum | Vaucluse, Sydney
โHelp Your Daughter Navigate Anxiety & Big Emotions With Confidence ๐
โIs your daughter struggling with overwhelming feelings she can't explain?
โYou're not alone.
โ70% of girls report overwhelm affecting their daily lives. This can interrupt her sleep and stop her from living her best life.
โA Workshop That Works ๐ช
โDiscover powerful tools to help your daughter:
โTransform anxiety into inner strength
โBuild unshakeable confidence
โExpress emotions in healthy ways
โCreate better sleep habits
โStrengthen your bond during the teenage years
โ๐จโจ This colorful, up off your feet, dynamic mum and daughter workshop will take you through 14 powerful tools ๐งฐ so you can both learn to self-regulate your emotions ๐๐งโโ๏ธ๐ฌ
โThe Missing Piece in Your Daughter's Emotional Wellbeing
โResearch shows that mother-daughter connection is one of the biggest factors in helping girls develop emotional resilience.
โWe've created an innovative workshop where you'll learn together.
โScience-Supported Tools From The Huberman Lab ๐ง
โโThe Huberman Lab is based at Stanford University in California.
โโIn this lab, researches how the brain works, how it can change through experience.
โโThe Huberman Lab was founded by Dr Andrew Huberman.
โโAndrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
โโHe has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
โโIn 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally.
โHere's What You'll Learn:
โ๐ฌ๏ธ The 3-step "Emotion Reset" technique for instant calm
โ๐ง How to identify anxiety triggers before they escalate
โ๐ค Self-regulation tools for both mothers and daughters
โ๐ Ways to strengthen trust and openness
โ๐ How to identify the difference between nerves and anxiety
โAbout Beautiful Minds
โBeautiful Minds is one of Australia's longest-serving family well-being brands. We helped over 1.8 million kids and their parents learn to become healthier and happier.โ
โLast But Not Least
โโโโโโโโโFamilies following our socials make us glow:
โโโโโโโโโFacebook
โโโโโโโโโInstagram
โโโโโโโโโโโโโโPlease reach out to us at events@beautifulminds.com.au for event-related questions.
โโโโโโโโโFor urgent matters on the day, please call our team at: 1800 264 637
โโโโโโโโโโโโโWith love,
โโโโโโโโโThe Beautiful Minds Team
โ๐