How To Manage Big Emotions & Stress | Girls 8-14 & Mum 💜
💕Manage your BIG emotions with our wellbeing tools
💜A Masterclass For Girls Aged 8-14 & Their Parents.
Join our 60 minute, highly interactive workshop where you and your daughter will learn all of our science supported tools on how to 👉
✅ Feel safer in your body
✅ Understand the difference between "I am nervous" verses "I am anxious."
✅ Sleep better
✅ Feel less overwhelmed and diffuse anxiety quickly
All our content has been created by our psychologists and world-leading experts from Harvard University and Stanford University.
In 21 years, Beautiful Minds has supported the growth and development of over 1.9 million young people in Australia.
And are in 935 schools in Australia and counting.
Why is this program important?
🆘 When any of our wonderful family members display BIG 🗣️ (anger, anxiety, sadness), it has an instant impact on the energy and mood of the family unit. We pick up on our family members moods and emotional state and it impacts us too. 😭
In order to create more harmony in the home, all family members 👩👩👧👧need to learn tools to self regulate.
From a young age we should be managing our own emotions but not many of us get taught how to do this.
Our 14 tools are dynamic, fun and highly effective.
By taking the family through these tools, you can all benefit and add our tools to your daily habits.