Sustainable Habit Building with Selina
Do you start strong with new habits but struggle to keep them going? Or feel like you’ve lost touch with the routines that used to support you? Or maybe you do have a habit that doesn’t serve you.
Join Selina, a women’s health and fitness expert specialising in moms, for a supportive and practical session on how to build — and actually keep — habits that nourish your body and mind.
As a mother herself, Selina knows the unique challenges women face after birth. After suffering two severe prolapses postpartum and being left without proper guidance, she took matters into her own hands. Today, she empowers other women with the tools she so badly needed herself.
In this free 60-minute workshop, you'll learn:
💡 How habits really work — the psychology behind why they stick (or don’t).
🧠 Why willpower isn’t enough — and what to rely on instead.
🛠️ Simple strategies to start a new habit or let go of one that’s no longer serving you.
📝 Your own habit plan — designed during the session, ready to use right away.
This is not about hustle or discipline. It’s about creating habits that are gentle, sustainable, and rooted in your real life.
About Health with Selina
Selina helps mums get stronger - that’s it.
After a traumatic pregnancy which led to pelvic floor dysfunction and two prolapses, Selina decided that she was sick of seeing women receive such poor care after pregnancy. She set out to help women get stronger during and after pregnancy using strength training as a tool alongside a holistic blend of fitness, nutrition and stress management techniques.
The women that Selina helps all end up stronger and more resilient physically and mentally. A wonderful foundation for life!
You can follow Selina Bans in the following places:
Instagram: https://www.instagram.com/healthwithselina/
Linkedin: https://www.linkedin.com/in/selinabans/
Her website: healthwithselina.com
About Wolf Mothers
Wolf Mothers is a safe space for mothers navigating the ups and downs of starting or running a business. We know what it’s like to feel pulled in every direction — that’s why we come together to share, support, and grow at our own pace, together.
Join the tribe ➡️
www.wolf-mothers.com