Food as Medicine for Women
Feeling off, bloated, or burned out? Your hormones might be trying to tell you something. Join Lisa Ackerman, board-certified functional nutritionist and founder of Well Fed Wellness, organized by Auvra, your Hormone Buddy, for a power-packed session on the top foods that truly support hormone health.
Whether you’re managing PMS, PCOS, fatigue, or mood swings, the right foods can be a game-changer. Lisa will break down exactly what to eat (and why) so you feel balanced, energized, and supported through every phase of your cycle.
🌿 What You’ll Learn
✔ The 5 most supportive foods for hormone balance
✔ What to avoid during hormonal flare-ups
✔ How food affects energy, mood, and cycle health
✔ Easy ways to integrate hormone-supportive nutrition into daily life
Bonus: Stick around for a live Q&A with Lisa and the Auvra team!
About Lisa Ackerman:
Lisa Ackerman is a board-certified functional medicine nutritionist and the founder of Well Fed Wellness, where she guides women toward hormone harmony with science-backed, judgment-free coaching. She holds an M.S. in Human Nutrition from the University of Bridgeport and is completing a Doctor of Clinical Nutrition at Maryland University of Integrative Health. A certified Nutritional Therapy Practitioner, Lisa has also served clients at Simplicity Nutrition and Starkel Nutrition before launching her own practice.
About Auvra:
We’re Auvra, your hormone buddy.
The first app delivering real-time adaptive support, root-cause insights, and daily food/movement/mindfulness tips tailored to your cycle.
💡 Take our FREE 2-minute hormone assessment
It helps you understand what your symptoms could actually mean and where to go from there.