Welcome to PACE Track Nights!
🔥 WORKOUT:
5K Pace Work:
Hold your 5K pace (7-8 RPE) for:
1. 400m, followed by a 30 sec break
2. 800m, followed by a 45 sec break
3. 1200m, followed by a 1 min break
4. 800m, followed by a 45 sec break
5. 400m
**Optional for advanced runners: Work in another 1200m at the top of the pyramid.
✏️ NOTES:
Please bring a water, some running shoes, and whatever else you think you need!
No restrooms available (port-o-potty only), so make sure you take care of business beforehand!!
No pets allowed at the track (UNLVs rules)
Lights are limited so bring a headlamp if you got one
Warm-up on your own by 6:10pm
📍LOCATION: We'll meet at the UNLV Myron Partridge Stadium / Sheila Tarr Track. https://maps.app.goo.gl/vPBDPfjKfn2j9s3P8
🚗 PARKING: Parking is free just outside the track entrance! Look for Lot S.
❓ Have a question? Reach out to us on IG at @paceathleticscollective.
✨ Connect with us ✨
IG: @paceathleticscollective
Strava Club: https://strava.app.link5mvvgvNcHHb