Breathwork on the Beach

​Join us and take part in a breathwork session right on the sand, led by Ari Gootnick and assisted by Greta Ruljevaite and Nathaniel Mills. 🧘‍♂️

​We'll be about 100 yards from where the sand starts.

​Preparing your body:

• ​Empty stomach (allow 2+ hours after your last meal before the session)

• ​No stimulants (caffeine, nicotine, etc)

​What to bring:

• ​Warm and comfortable clothing

• ​Yoga mat

• ​Blanket

• ​Journal (in case you want to write something down)

​Donations via Venmo are appreciated!