Registration

This event is sold out and no longer taking registrations.

Event Information

TUESDAYS 11.30-12.40, 18 Oct - 29 Nov (excl. 1 Nov)

6-week series to learn simple ways to:

  • calm your body & mind

  • meet stress and other challenges from a grounded place

  • live with ease

Classes will be easy going and relaxed and will offer you space to cultivate the inner strength needed to cope during these times. We will also explore how to enjoy the goodness and beauty around us so that we can live with more joy and ease despite an uncertain future. No meditation experience necessary.

Led by: Mary Lovegrove, Qualified and Experience Mindfulness Teacher

Email: [email protected]

Website: www.mindfulnationireland.com