Cover Image for Meditation for Uncertain Times

Meditation for Uncertain Times

Hosted by Mindful Nation Ireland
No Upcoming Sessions
This series has no upcoming sessions scheduled. Heard something is coming? Check back later!
About Event

TUESDAYS 11.30-12.40, 18 Oct - 29 Nov (excl. 1 Nov)

6-week series to learn simple ways to:

  • calm your body & mind

  • meet stress and other challenges from a grounded place

  • live with ease

Classes will be easy going and relaxed and will offer you space to cultivate the inner strength needed to cope during these times. We will also explore how to enjoy the goodness and beauty around us so that we can live with more joy and ease despite an uncertain future. No meditation experience necessary.

Led by: Mary Lovegrove, Qualified and Experience Mindfulness Teacher