Novus Orbis Breathwork & Art Group
🌳 Explore this unique experience that combines breathwork and drawing. Through conscious breathing and artistic expression, we will connect with ourselves, enhance our creativity, and share a space of true presence with like-minded people. Whether you want to learn to draw, deepen your mindfulness practice, or simply take a break from daily life, this group is designed for you.
🌬️ The Benefits of Breathwork:
-Reduces stress and anxiety
-Enhances focus and creativity
-Regulates emotions and promotes inner peace
-Increases energy and vitality
-Deepens self-awareness and intuition
No prior experience in meditation, breathwork, or drawing is needed just a willingness to explore, connect, and be fully present!
This workshop is given in english.
✨ Session Flow ✨
11:00 AM Arrival & Welcome 🌳
We present ourselves and walk together to the studio on the second floor. I recommend wearing comfortable clothes. Bring an A4 notebook and 2B pencil, eraser and sharpener.
11:30 AM First Breathing Meditation 🧘
A guided breathwork session to ground ourselves, release tension, and enter a state of deep presence, preparing the mind for creative flow.
11:45 AM Drawing Exercise (Observation & Precision) 👀
We will be measuring and copying an object brought by myself to train the eye for observation.
12:45 PM Breathing and Stretching Space 🕉️
1:00 PM Drawing Exercise (Intuitive Exploration) ✏️
We will be drawing another real-life object but this time focusing on a more expressive and personal interpretation, allowing creativity to flow freely.
1:30 PM Sharing & Connecting 🤲
An open space for us to share our work, thoughts, and experiences, fostering community, meaningful conversations, and artistic growth.
🍒 About me :
I am a dedicated pranayama and meditation practitioner with years of experience exploring the power of breath and mindfulness. My journey has taken me to silent retreats in India, where I deepened my understanding of presence, awareness, and the profound connection between breath and creativity.
As a professional artist I have always seen art as a gateway to inner exploration. My creative practice is deeply intertwined with mindfulness, allowing me to express emotions, thoughts, and energies in a way that words often cannot.
Novus Orbis Breathwork and Art was born from the desire to merge these two worlds, conscious breathing and artistic expression. It is a space for anyone looking to reconnect with themselves, tap into their creativity, and be part of a community of like-minded individuals who crave presence and true connection.
Follow us on Instagram: @novus_orbis_group