Reset and recharge: sustaining high-performance through the science of high-performance routines
The experience of many businesses in the last couple of years can be summarised in one word: relentless.
Many have seen workloads increase, whilst at the same time resources have been stretched.
Market volatility, geopolitical uncertainty and organisational change have become constant, with studies showing that many people have been drawn into routines that leave them feeling overwhelmed and fatigued.
In this interactive session, we explore how participants can adapt their daily routines so that they can work more sustainably and effectively.
We will cover principles from elite performers and explore the basics of what a high-performance routine (HPR) looks like in our current context, giving participants a chance to self-assess what’s going well and to reset where necessary.
About our speaker:
Dr Rob Archer is a Chartered Psychologist specialising in helping organisations and individuals build resilience, improve mental health and sustain high-performance.
Having trained at the University of London and Ashridge Business School, Rob now provides training, coaching and consultancy for a wide range of clients including within financial and professional services and elite sporting teams.
A published researcher, Rob’s concept of High Performance Routines (HPRs) has been shown to have a major impact on performance, health and resilience. He has just led the largest research trial of its kind in this area and speaks regularly at international conferences on these topics.
Rob is an Associate Fellow of the British Psychological Society and a Chartered member of the Divisions of Occupational and Coaching Psychologists.