Backbend Foundations: 4-Week Beginner’s Guide
If you want to start or re-start your backbend practice, deepen your backbend flexibility, and gain a clearer understanding of backbends, this 4-week guide is for you.
Location: Zoom (recordings available)
Days: November 19 at 8:00am; November 24, December 1, December 8 at 9:00am GMT+1 (such as Berlin, Germany). Recordings from the classes will be available until May so you can practice at any time.
Duration: each class is 45 minutes long, followed by a Q&A session.
Level: All levels. You will be guided through each step, and will receive guidance and modifications to make each pose accessible for your body.
Spaces are limited to ensure individualized focus.
SCHEDULE
19.11 (Tuesday) 8:00am Backbend Foundations - build strong foundations, understand backbending, and work on the essential prerequisites for deeper backbends.
24.11 (Sunday) 9:00am Improving Backbend Foundations - build on the basics established in the first class, refining your technique, and deepening your foundational work to progress safely toward more advanced backbends.
1.12 (Sunday) 9:00am Beginner-friendly Backbend Routine - this routine is designed to help you stay consistent and make progress in your backbend practice. It focuses on building strength and flexibility while ensuring safe technique.
8.12 (Sunday) 9:00am Myofacial Massage for Backbends - learn self-massage techniques that you can use to prepare your body for training or relieve tension after a session. These techniques will not only release tension but also enhance your backbends and reduce the risk of injury.
I teach because I want to help others discover their strengths within themselves. I strongly believe that if I could do it, then you can too, in your own unique way.
FAQ
Am I too beginner for this?
No. I remember joining all kinds of classes in the beginning of my yoga practice and they inspired me so much. We all start somewhere. The only prerequisite is a commitment to yourself, dedication, and willingness to try.
What if I can’t attend live?
If you are not able to join live, the recordings will help you just as much. Recordings will be available on the same day and saved until May so you can practice at any time, catch up or re-do the classes.
Can I ask questions during/after the classes?
Of course, I will answer your questions. I’m doing this for you and I would love you to make the most of it & learn a lot.
Do I have to be flexible to join this program?
No, this program is for everyone from beginner to advanced, especially good for those of us starting stretching as adults. You will be guided through each step, and will receive guidance and modifications/progressions to make each pose accessible for your body.
With love,
Magda