Back to Basics Yoga

​A rejuvenating journey into the heart of yoga with our "Back to Basics - Yoga" virtual session. Whether you're new to yoga or seeking to deepen your practice, this session is designed to nurture your body, mind, and spirit.

​In this interactive virtual gathering, we'll explore the fundamental elements of yoga practice, providing you with a solid foundation to enhance your well-being both on and off the mat. Led by Jaggi Nadig, experienced yoga instructors, this session will cover:

​Body Alignment: Learn the importance of proper alignment to prevent injuries and enhance the effectiveness of your practice.

​Fundamentals of Sitting and Standing: Dive into the basics of sitting and standing postures, exploring how mindful positioning can promote strength, stability, and mindfulness in everyday life.

​Introduction to Breathwork: Explore how conscious breathing can calm the mind, reduce stress, and deepen your connection to the present moment.

​Asanas (Yoga Poses): From gentle stretches to strength-building postures, you'll explore a variety of asanas to cultivate flexibility, strength, and inner peace.

​Whether you're seeking to kickstart your yoga journey or refine your existing practice, this session offers something for everyone. Join us from the comfort of your own space as we rediscover the essence of yoga together.