​Spring Solstice Workshop: Thrive in Your Career Without Sacrificing Yourself

​If you're a working parent feeling the weight of juggling it all, this workshop is the perfect opportunity to reset.

​Join Abby Frost and Kasia Wood for a 60-minute pause filled with inspiring exercises to align your career with your overall well-being.

​What You'll Gain:

• ​Feel proud of where you're thriving in your wellness and how it connects to your career goals

• ​Create steps to cultivate more fulfillment in both your career and life

• ​Learn tools to regularly check in with yourself and maintain balance

​Through exploring dimensions of wellness and understanding how to measure your progress and stay accountable, you’ll walk away with practical strategies to feel more aligned and confident in your next steps.

​Meet Your Hosts

​Abby Frost is a health and wellness coach (NBC-HWC) with nearly 20 years of experience leading teams and coaching individuals. As a behavior change specialist, she helps clients build sustainable habits in pursuit of their wellness visions. When she’s not coaching, she’s wrangling her two kids and too many furbabies. She lives outside NYC, loves a sweaty HIIT workout followed by a spicy margarita, and will pick soup over salad every time.

​Kasia Wood is a career coach, business strategist, and passionate advocate for doing fulfilling work in a way that actually works for you. She helps professionals navigate career transitions with confidence and clarity without burning out in the process. A present mom to two energetic boys, an obsession with tennis, and a corgi enthusiast, Kasia shares Abby’s love for spicy margaritas and believes that success starts with alignment between your career and your well-being.