​✨ Self-Care for Corporate Girlies: A Wellness & Nervous System Reset ✨

​​This workshop is designed for corporate and tech 9-5 baddies who want to prioritize themselves in the midst of chaotic busy life.

​​✨ What You’ll Experience:

​​💖 Self-Care for Busy people – How to build sustainable habits without burnout

​​⚡ The Impact of Stress on Your Body – Why self-care isn’t just a luxury, but a necessity

​​🧘‍♀️ Nervous System Regulation – Simple techniques to shift from stress to calm

​​🍽️ Quick & Healthy Meals for On-the-Go Girlies – Nutrition tips that fit your schedule

​​🌬️ Breathwork Session – we will end the workshop with a guided practice to reset and recharge you arvo!

​​This workshop is a safe space to slow down, reconnect, and walk away with tangible tools for real change.

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✨ Bonus you will walk away with self care face masks for participating at the workshop! 😉

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​​✨ About the Workshop Lead:

​​By day, Elaha is Beyond Bestie member and works in marketing, with lived experience of fast-paced environments, VC, startups, and big tech. By night, she’s a lover of spirituality, wellness, and self-care, understanding the challenges of balancing work in fast paced environment, burn out and well being. This workshop draws from her own experiences and the tools that have helped her stay grounded amid the chaos.