Mastering Nutrition - Cheat Meals, Re-Feeds and Consistent Eating with Lachy Sawtell

​Whether you're cutting, bulking, or just trying to maintain a healthy lifestyle—nutrition can get confusing fast. In this live session, Lachy Sawtell breaks down the key principles you actually need to know to build a sustainable and results-driven approach to eating.

Cheat Meals
Understand the purpose of a planned indulgence and how to incorporate it without ruining progress.

​Refeeds
Learn how short-term carb increases can refuel your body, support metabolism, and benefit long-term fat loss.

​Consistent Eating
Why eating the same way—regardless of surplus, maintenance, or deficit—can simplify your plan and lead to better long-term adherence.

​Tracking vs Not Tracking
We’ll explore when tracking your food is helpful, when it’s not, and how to build more freedom and flexibility into your diet.

​PLUS: Live Q&A with Lachy
Bring your questions! We’ll end with an open Q&A to dive deeper into any of the topics discussed.